Your advice on the b12 vitamins is apprecaited "consider this"; however I will caution all reading your posts that you should not just run right out and start popping b12 pills. You should never read anyone's posts here advising certain meds and run out and try to get on them.
Always talk w/ your dr. or counselor BEFORE STARTING ANY MEDICATION...VITAMINS, PRESCRIPTION OR OTHERWISE.
You simply never know....your body might be doing well w/ b12 and not need more added to your diet....don't just read someone's post, again on any med. or vitamin, and assume that because it worked for them it will work for you. You need to talk w/ a dr. and find out what the right dose is for you...what schedule you should take it on, etc. etc. etc.
So readers....take posts such as this one on vitamin b12 w/ CAUTION! Make sure it's truly right for you w/ your dr. and not just because you read a poster's opinion that this is TRULY the reason behind a reduction in certain symptoms!!