Wally58 wrote:I try to distract myself or get busy when my mind slips into this 'rewind'. It seems that all the mistakes I've ever made come back to haunt me whenever I mess up.
Sometimes I have said 'oh no' or sighed heavily when remembering regrets and bad moments. It is embarrassing when someone nearby over-hears me speaking to myself-especially when the words are sad or negative.
I quit drinking 30 years ago, but the horror comes back in glimpses of the past. Maybe recalling the past regrets are helping to keep me sober today?
Best of luck to you.
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