He said, "Tyler, you need to drink water!" and I replied, "I do! It's all I drink!" to which he said, "good, my son! Now spread the word!"
Drink water. Yes, you can still have coffee or tea or sports drinks like Gatorade, or even a soda pop here or there, but water is important. Your body needs water to stay hydrated! The way I started drinking water over soda was by getting a reusable bottle! Trust me, it works!
If you're unable to get tap water due to it being gross and nasty, try getting a filter! I'm not saying a filter is perfect, but it might improve the quality of your water!
Peace be with you, my friends!