Benefits of Binge-Watching!!

I was reading this article on which is describing the benefits of binge-watching tv shows for hours in which they stated following benefits:

Helps Manage Stress
Activates Multiple Brain Circuits
Gives You Something to Talk About
Enhances Your Knowledge

Here is the ref to the post: https://www.netflixdown.com/binge-watch ... ect-brain/

Well I don't believe that watching at soap or skit for hours can give you any benefit other than eye fatigue or sleeplessness.. What do you think on this??