3-5 hrs a night for the past two months...

I go to bed at eight or nine every night, lay there until at least 3 am, finally fall asleep then wake up three, four or maybe five hours later and won;t be able to sleep anymore. It drives me insane! Weirdest thing is that two nights ago I couldn't sleep at all, and then last night I fell asleep at two in the afternoon and woke up at eight this morning. And I'm still super tired, but I can't sleep anymore. Has this happened to anyone else before?

Yes it has happened!Well you can do a few things so you can start going to sleep again.! For example eating the right foods! Heres a list of the foods you can avoid and you could eathttp://www.squidoo.com/insomnia-review-

Thank you thank you thank you Vannaylovee!!!!!!!!!!!!!!!! I really need this! =D Thanks again! It worked! ^_^