Here to help:

by **Guest** » Sat Jan 07, 2006 1:22 pm

I have insomnia. I am not sure why or what kind. Any sugestion would be nice.

Figjam wrote:Hi everyone, I'm obviously new to this forum. I want to help everyone suffering from this awful condition, as I am a nutritional health consultant. I've suffered from this condition since the age of 17, and there is not one standard therapy that has solidified sleep for me. I have, however, developed methods to assist in sleeplessness by means of natural supplementation. I've learned to manage insomnia, but no one ever really controls it. Its something there is no cure for, something that has no answer. Regardless if you suffer from anxiety-related insomnia, acute insomnia, insomnia from depression, or just occasional sleeplessness. I'm here to help. I won't offer any medical advice, but will maybe help you answer some questions that you are either too afraid to ask, or are uncertain about. Feel free to contact me...Thanks

You forgot taking medication can cause insomnia.

by **bottervliegie** » Mon Mar 27, 2006 10:24 am

Hi Figjam

I have had insomnia since age 16 (now 23) and I have tried almost every over-the-counter drug or herbal remedy. I do not want to go on the hard drugs that doctors can prescribe, because I definately do not want to become addicted to something like that.

I have trouble falling asleep - always! It usually takes me between half an hour and 2 hours to fall asleep. I also wake up frequently at night or in the early hours of the morning.

Can you make any suggestions?

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