Sleeping problems

Ever since I moved into another time zone (3 hour difference) my body hasn't adjusted to it.

Back home I use to get around 8-9 hours and now I get about 4-5. I am sleeping a little bit more but my body is 3 hours ahead.

It's not really affecting me but I'm just wide a wake during the day and full of energy.

Any ideas because when I go back home, I can sleep just fine.

You could try light therapy or taking some melatonin.

Your brain has been rewired. You need to retrain it again.

See my blog:

how long have you lived there for? it may just take a little longer. Also light therapy can work, don't try to take naps if you're trying to adjust yourself, just keep working on it.