Cannot Sleep Lying Down

I'm sure this has already been discussed but too many posts to look through.

I am totally tired standing up and sitting up. As soon as I lay down it's like I took amphetamines. SO wide awake! Once in a while, I can get some sleep during the day. I mostly DO NOT SLEEP! I'm sure other people have the same problem. I am hoping I can get some kind of an answer in this forum. I have done just about everything under the sun to stop this from happening. The ONLY thing that has ever helped is Xanax.

Kind Regards
Cyn

Hello and welcome to the forums!

For me, when that happens it's recliner time. Any one of a number of movies I know by heart, playing low on my phone in order to drown out racing thoughts, close my eyes and listen to the audio usually does it for me.