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supplements for deep sleep

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supplements for deep sleep

Postby bossmees » Wed Jan 14, 2015 1:34 pm

Hi

I need supplements that help me sleep (not nesseserily improve quality of sleep).

I've always been a light sleeper and every noise tends to wake me.
The problem is that I'm going on a 3 week trip with some guys. We'll share a large room and 3 weeks is too long to go without quality sleep. Probably some of them are loud snorers and I need something to help me sleep (I doubt earbuds will suffice as the sound of snoring, even if low, irritates me).

Can anyone recommend something good in my situation?
Thanks
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Re: supplements for deep sleep

Postby katy31 » Thu Jan 15, 2015 4:48 am

1. valerian root extract

2. cherries or any tart cherry juice

3. vitamin b12 with folic acid

4. chamomile or other decaffinated tea

5.passionflower supplements
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