by orion13213 » Mon Oct 29, 2012 9:16 pm
Hi Hello
Sorry if u are having tough times, big hug for ya. But you already know u wil get thru it...like u have before, it sounds like?
Do you have a therapist, counselor, family member or good friend you can talk with? Masq and I and the other members are also here for you.
For whatever it's worth, whenever I have been depressed I felt it was beneficial to not overthink things, instead just push thru it with diversions like work, working out, school, etc. Like a shadow it eventually dissapears with the emerging light of a new day. Have you experienced the same relief?
BTW, have you ever tried CBT or DBT? In the meantime, stay away from drugs/alcohol, triggers, and drink plenty of water and eat right. Not a cure, but definately makes things less worse.
Let us know how you are doing; PM me anytime =)
orion
Be tolerant of others, but true to yourself. In supporting you, I try to offer common sense. PM me if you need to.
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