by masquerade » Fri Apr 05, 2013 9:39 am
And that's precisely what I'm saying. You won't get to the root cause of your disorder without the help of a therapist.
It's fine talking to friends and it's great that you have a friend like this, but the problem with putting everything on a friend - your disorder, the causes of it, your feelings about it etc - is that she is not a professional, the boundaries will become somewhat blurred, her opinions are subjective, there is an emotional involvement and the friendship is likely to become somewhat one sided with huge expectations. This is a lot to put upon your friend. Yes, it's great that you have her support, but the support that you need from a therapist is different.
Your therapist will have undergone many years training, to a University Degree and beyond, in not only psychological theories and counselling methods, but in how to effectively talk to you in a way that encourages YOU to make your own discoveries, link the past with the present, and DISCOVER FOR YOURSELF YOUR OWN UNIQUE ROOT CAUSES FOR THE DISORDER. He or she will also relate to you in a way that no one else ever has before, and the relationship between you and your therapist will be quite in depth, thereby fostering an atmosphere of trust. Some therapists adopt an Integrative Approach in their work. That means that they may adopt the psychological theory that seems to apply specifically to you. If your therapist has a Person Centred Approach in their work, they will work by what is known as The Three Core Conditions, in which they use Unconditional Positive Regard, Empathy and Congruence (truth and transparency) in their work with you. The focus will be upon the relationship between you and the therapist, enabling you to talk in an atmosphere of acceptance and understanding from the therapist. If they are Psychodynamic in their approach, whilst also possibly using Person Centred methods of counselling, they will look at your childhood in depth, and enable you to recognise the root causes of your disorder.
As much as your friend means to you, she cannot help you in the way a therapist can. It might help you to continue to confide in your friend, but also to seek in depth therapy.
There are many possible causes of HPD, but your cause will be unique to YOU, and only a therapist can help you to discover it.