Generic Problem

I am starting to get really nauseated when I converse with my friends lately. I subconsciously start thinking that my friends are going to go against me and I feel like they will start despising me at any second. I usually start experiencing such feelings at night time especially when I am alone. Yesterday nausea stroke me when I was on the phone with a friend of mine and I do not know if it was the subject matter because I would get really sick at that certain subject and I have no idea why that subject even bothered me. I couldn't tell her it was bothering me because it was such a trivial thing to get upset over. I went to bed a few minutes after the subject and I slept fine. I woke up and everything was fine. I am thinking about that certain subject right now and it is giving me a headache. I hate how this is bothering me I hate actually posting about it but I am getting to anxious. How do I not get my head so cloudy and sick in social situations will pretty much be the summary of the above mess I just wrote..

Hey Raguna -

Sorry to hear that you're having anxiety over this. Was there anything that happened or was said that caused you to begin to worry that your friends are gonna turn on you? Or did this just pop up on it's own? Maybe it would help if you spoke about it with one of your friends, maybe one of them that you trust the most. I understand if that is too hard, I just think having them as a support system would be good.

Do you have a therapist where you could talk about this? I would suggest maybe journaling or writing out about what was going through your head when you were getting sick. For me, sometimes when I just keep writing for a long time, I might get some revelations about why I acted or thought a certain way.

Feel free to keep talking and writing about it here if you want.

Super hugs.

- EGD.