Hello all,
A little background before we begin. I am a 25 year old guy. I have always struggled with social/generalized anxiety as well as depression. I am also a very introspective person. Anyway...
I have always had trouble doing repetitive tasks, even really simple ones, and I'm not sure if it is purely rooted in anxiety. I was hoping to find someone with similar experience.
For example, I have been learning guitar for a while now - still I can't get through a whole song because I can't keep a simple rhythm going. I start getting inside my own head and probably over think things. I don't think this has to do with skill or practice, because, for instance, you could give me a drum and tell me to beat it in rhythm and I wouldn't be able to do it for more than a minute probably.... I would start to get very anxious and eventually mess up.
This has been holding me back. Any thoughts?