Feeling Lost .

Hi everyone , im 30 years old and have suffered with panic attacks and anxiety for the last ten years and a friend said i should come and look for a support group online and explain what happened so i can see im not alone , here goes .

When i was 20 years old i was working 70+ hours a week , one night i suddenly felt very ill not panicky or even in an axious state just ill , out of nowhere and the doctors have never been able to explain it , the next day the panic and anxiety started .

I felt and still feel when i have bad episodes like i cant be alone , my throat is closing , my chest is tight and i have the most awfull thoughts , i feel like a helpless child at these times and not a 30 year old man .

I have only ever been able to figure out two triggers that set it off the other times it just seems to randomly pop up for no reason i am able to see , the doctors have me on 40mg of citralopram and 80mg of bedranol a day with 10 mg of propanol boosters and even with these heavy dosages i still have panic and anxiety , nothing seems to work and im worn down and worn out from the constant fight .