I don't know how to get back in the loop?

I will try to explain what i am experiencing as best i can or if anyone can relate or comment, that would be really nice. I feel like i cant get a grasp on the concept of time. For the past several days, i have been in a gray area where time is moving incredibly fast but also seems excrusiatingly slow. For example, just now as i was creating an account, it took 30 minutes. It felt like 2 minutes, but I have several feelings and emotions about it which also means that generally, my brain would associate a lot of emotions as a large span of time, which according to the 2 minutes guess is completely wrong. I also feel really alone and honestly, everything i do is associated with some sadness. I would say its been happening for 4ish days. If you think this isnt that big of an issue, Here are the problems with this: 1 I am forgetting what is going on around me as it happens because i am also distracted in this fuzzy area
2 I am forgetting stored memory as well and it is harder to find the word i am looking for or an experience, etc.
3 i have been forgetting to eat because it doesnt seem like ive got that long without eating when in fact its been 12 hours
4 im sleeping more during the day then at night
5 Im having trouble keeping focus on any activity
This gray area feeling has happened to me before, but it usually only lasts 1 day at the most and it is really worring me which cant be helping because i think this is sparked by high levels of anxiety, which i was feeling a few days ago. I know that this issue im having probably does not make sense to most people, but this is the best way i can explain in: my concept of time is superdistorted, i am depressed during the duration of it, and focusing on one thing is an incredibly hard task. Im not expecting anyone to understand, but my question for anyone would be: how do i get out of this funk? Where do i go from here since this feeling is not going away?