I have recently realised that most of my life i have actually had social anxiety/low self esteem.
For example when i am talking with people i tent to sometimes be anxieus but it lasts even after the conversation is over because i am thinking about it and what have i said wrong.
Even when someone calls me on the phone, even if i dont know the person, or whatever i will still have that thought planted in my head, thinking about what i should have said differently. I understand that this is stupid thats why i am making a topic here aswell but i cant control it.
Also sometimes i know what i have to say to someone and im confident about it but when i get to the point where i have to do it it often happends that i just mumble the words and completely get the blockade.
It is really frustrating and if anyone can help me i would greatly appreciate it.