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Generalized Anxiety Disorder message board, open discussion, and online support group.
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by prayingforacceptance » Tue Aug 09, 2016 3:01 am
Nothing bad happened but I'm so worried about money and our financial future again. I want to live in the moment and feel scared I just wont. I come from a family of worriers. I'm scared I will wake up one day and think my God what happened to my life. I feel like I can't stop working even when I'm resting. A part of me is relieved to be in this state bc I am not depressed. But when I'm depressed I'm not anxious. I don't know which one is worse.
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prayingforacceptance
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by ampedup » Tue Aug 09, 2016 1:08 pm
I feel and understand your pain. The only solution (help) is to learn to live in the moment. Not trying to sound horrible, but who knows if you live till tomorrow or next week. All that worrying was for nothing and you lost today. Anyway, that has been helping me lately. Focusing on today and greatful for what I have and whos around me in the now.
Keep up the faith
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by slobbering » Tue Aug 09, 2016 9:06 pm
prayingforacceptance wrote: A part of me is relieved to be in this state bc I am not depressed. But when I'm depressed I'm not anxious. I don't know which one is worse.
I have noticed that (for me) when one is more distinct than the other it usually does drown out the others effects. When I'm very down and out, I do not feel the anxiety as much at all, at least until something sets me over edge and I will get extremely anxious and crazy for a bit but then the depression will take over again and I'll just be...
blah for a while
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