When dealing with intrusive thoughts or ROCD...

When you identify as a sensitive anxious person who is dealing with intrusive thoughts regarding your relationship or feelings....is there such a thing as the commonly known "back of your mind"

Ex. In the "back of my mind" I knew my mom was lying. Etc.

I've learned alot about my intrusive anxious thoughts regarding my relationship but every now and then my mind says " blah blah but in the back of your mind..." is that a real thing or is that another version of my anxious, sensitive, fearful mind?

I completely understand how you feel about this. I constantly ponder situations in my mind even if there is no probability of it happening. I usually wind up thinking about it the rest of the day and it just brings me down.

If i am lucky, I usually take my mind off of it with music or something, but it may still come up for the rest of the day. I wish I knew how to prevent them because they are lingering thoughts I wish to get rid of.