a tea that helps me ... a little

Hi I'm new here and like you I suffer from anxiety. I haven't had an anxiety "crisis" in a while (since I started therapy actually), but I still have a milder form of anxiety always there in the background. And it gets worse when I am stressed and when my self esteem goes down.

Well, enough about me. I just wanted to let you know that there is a tea, available in supermarkets in the US, that helps me. It calms me down quite a bit. I was skeptical, it's not the kind of thing I usually believe can have such an effect, but it works for me. It is called "tension tammer" from Celestial Seasonnings (spelling?). And it smells and tastes good!



If you have any other tip like that, let me know!

I really enjoy a cup or gourd of Yerba Mate myself.