Trouble Sleeping - Anyone There?

Ok I feel exhausted but I just cannot sleep. Started my work again on Thursday and today has not been a good day. Anyone around?

You may be suffering from depression and anxiety. If you go an see a doctor to test your for the hypoglycemic syndrome with the four hour Medical Test for Hypoglycemia. I had undergone similar situation and then someone suggested Theramood products. I got tremendous benefit out of it. You may search out detail on web.

Hope this helps

Try to make sure that you set up a regular sleeping routine and to do it everyday even the days that you are off. Eventually your body will start to work itself out and you will start to feel better. Anxiety interups my sleep patterns at times as well.

Also exercise will help with sleep too and eating properly.

Good luck.