Anxiety or What? please help me!!!

I have negative thoughts about a person(about small thing in life). and I agree(maybe) .
but then I have tried to find positive thinking because I know can only be OCD or misunderstood
but negative thoughts seem overwhelming 60%/40%


after I know what I think about them is not true and maybe misunderstood.

then I feel guilty for having negative thoughts about them?
makes me crazy.


example :
-you late to reply my email ,I think I was bothering you , or you hate me.
and i have thought : let's him hate me. i don't need him. stupid . people in the world is dumbass. and blah blah...
-I have tried to find positive thinking " maybe he's busy...etc"
* but you reply in another day , then i felting sorry and guilty. and it spin me right round...


1 week ago : i cant watch movies or play music :
reason i feting sorry and guity because I have negative thoughts about singer and actor . damn!!!

I see my favorite singer photographed he pet standing on he CD. then I think he does not respect the fans. and having negative thoughts. i event think , he is a bad singing. i dont need he music.
i have tried to find positive thinking "maybe he not...maybe he...."
then I know I have looked wrong, he was just having fun with his pet.
I feel guilty and sad that I have to think negatively about him, then I can not hear his music again.

damn!!!! what happen to meeeeee????????



i have asking some people , someone say it's OCD , someone not.
they say:
personally i don't think it's OCD, and also not the real thought. i think you're having anxiety which makes you keep questioning everything.

i need your opinion about this? thank you verry much!!!
sorry my english.