A book on my journey from pain of anxiety and panic to bliss

Hello Friends,

I am in the middle of finishing my book on how I resolved the pain of anxiety and panic to bliss.
This books is based on the following perspective as written below.
I used to write in blogs but thought book will make it complete and help understand the process better.

Panic Attacks: A Different Perspective

As part of evolution, a human body has the potential to function at its highest level. Every human being has the potential by design to live that way. To activate and function at this level there are many ways. The body does not come by default in that position. One such common practice is meditation or yoga that is practiced by people who took the spiritual route. They go through that path bring the mind and body under peace, adjust the diet and sleep matching to it then they have access to the evolutionary energy. The body then functions at his highest potential after the energy gets activated.

Then there are those without going though this path activate the energy without knowing it. When they do that the first step in the path is the panic attack. Once this energy is activated then it does not stop, but you can take steps to bring the energy under control. This energy that gets activated tries to flow through your body freely. But since many of us have clogged our bodies with the repressed emotions, the blocks does not let the flow free.As the energy tries to flow it tries to clear all the blocks and the emotions that we have repressed show up as fear or initially panic attacks. The more we clear the lesser the attacks and intensity will be for the body.Meditation is one such tool to clear up your body of this repressed emotions. Also we need to observe this fear when it surfaces and resolve it rather then trying to run away or obstruct it. The fears will not go away till you resolve it.Letting the energy flow freely without obstruction will clear it. It sounds easy initially but takes time to understand this process and once you get a grasp of it its easy to let go.

This whole process takes years and during the various cycles there are many symptoms associated with it like Giddiness, light headedness, insomnia, depressions, indigestion, pain at different parts of your body.
Each individual will have different symptoms based on how they have lived their life. These are well explained in Eastern literature but for West these concepts are not well explored or Medical community is not going deep into this.

The best part of this whole story is if you resolve your issues, there is light at the end of tunnel.
At the end its not only healing of these attacks but a blessing that comes with it which you will be at joy.

I have created a facebook page to bring all those people who might be interested to know more on this perspective:

*mod edit/link removed*