help help help

Somebody please help me!!!!!!! I have been stuck inside my house for years cause I have agoraphobia and I have extreme!!! anxiety and panic attacks iv been like this for 5 years 4 years really bad and its to the point im scared of everything im scared to sneeze im scared to cough im scared of heartburn im scared of hiccups im just about scared of everything now and it eats me up inside all day I cant eat hardly cause iv got anxiety stuck in my stomic I am skin and bones I only weigh like 125 pounds it takes me forever to get down a sandwich I have soo much anxiety that it makes me gag all the time I just don’t know what to do anymore ive been stuck in this house for so long that I have derealization and its like nothings real anymore I lay and shake like crazy coming down from a panic attack and I have bad allergies now and its hard to sleep and wake up with post nasal drip and having to sneeze and having anxiety and panic attacks cause I sneezing its like as soon as I wake up it’s a whole day of torture and suffering and I get scared cause im all alone in the day and I cant take care of myself when this happens I cant eat or fix myself something to eat it is soooooooo hard for me im sooo messed up I just don’t know what to do over the years ive tried all the meds and seen all the docs and had all the tests and nothing Im just soooo sick and out of it I can barely type this but if anybody feels the same as me tell me cause I would like to talk to them thanx…….

i cant eat cause i have so much anxiety i gag and throw up when i try to eat and i only weigh 125 pounds and cant afford to loose more i just dont know what to do does anybody feel this way all the time?

wow, you've got it bad - you need to force yourself to see a psychiatrist. They can hopefully help you with everything.

valium type meds will always help to relax your mind and body, can you get any?

eat soups and put solid food in a blender, its easier to swallow if distracted by something such as watching TV
a long soak in a hot bath calms the body for a while