Aries411 wrote:I guess it really depends on the goal of the individual. When I was in group therapy, we were put into two groups: Those who wanted to reduce their gambling and Those who wanted to totally abstain from gambling. I was always for total abstinence, but respect those who could control it and just wanted to reduce it.
On this forum, I think the vast majority are part of the second group where the addiction has really hijacked our brain and we throw common sense out the window because our 'common sense' rationalizes gambling (even with the negative expectations). Although we lose money in the end, the action helps fill a void in our lives and we develop a strong attachment to it. We believe we will win and we find comfort in the feeling it provides us (friendship, connection, action, challenge, etc)
I think it is wise for one with a problem to totally quit gambling, it is a risky business, to think many people may work a whole day for 50-60 pounds and it can be bet in one spin or a bet.
I can understand and sympathise with anyone who throws common sense out of the window with gambling, especially when losing money. In poker going on tilt is rational and understandable reaction to losing a sequence of money/bets/hands. The definition given by wikipedia is 'Tilt originated as a poker term for a state of mental or emotional confusion or frustration in which a player adopts a less than optimal strategy, usually resulting in the player becoming over-aggressive'. I have played a lot of poker and when you keep losing hands even when big favourite, you play differently and almost employ a 'given up' strategy where you think sod it. It is dangerous.
Any key to success with giving up gambling or being sensible with gambling is control. And to have control you need to have a strategy and a system that you are following. I am not sure who has watched the film 21, I love this film but this is a film that glorifies gambling which I wouldn't recommend for people who have a problem with gambling. But one line that Mickey says to Ben is just golden and so important to anyone in gambling. Mickey says "There is one more thing Ben and this is important, we are counting cards, we're not gambling, we are following a specific set of rules and playing a system. I have seen how crazy it can get at those tables and sometime people lose control, they give in to their emotions. You will not! Do you understand?"
Think about those words!