by skysailor » Wed May 25, 2011 9:07 pm
Dear: "Help".
Here is my advise to you. In my case I was married for 23 years, divorced (4 years now), filed by my exwife (an undiagnosed BPD/Splitter) in a sneak attack, the attorney's called it a "contentious" divorce. I have two children, boys, who are now 23 and 21 years old. I have the benefit of 4 years to reflect on all of this. Here is the brighter side of the hurricane you may be experiencing.
1) My best therapy was to work very very hard, every day, at "creating normal". This is the antidote to having your world become Alice in Wonderland. For instance, take the time to cook a baked chicken dinner on Sunday afternoon, attend your children's sporting events, invite over old friends or relatives or parents (who may have been split out of your life by your ex). DO all of life's little things that NORMAL people do. Also in this process of "creating normal" a magical, almost Pied Piper miracle will happen. You will draw your children to you like a magnet, slowly but surely. And guess what, you will be able to forge a new, improved relationship with the kids......that is yours and yours alone!
2) Don't poke the rattle snake. Give it a wide berth. You are divorced. Your interaction with your ex can be kept to a very bare minimum. You now have some emotional rights that have been given back to you by your ex. Take advantage of this. WHO CARES what she thinks. WHO CARES what she does. WHO CARES if you do not interact with her. WHO CARES if she doesn't care that you are dating. You are not married to her anymore. Seriously, though, your emotional and spiritual growth (and happiness) depends very much on your fitful starts at moving on! Look on it as another of life's adventures.
3) Show compassion. From reading your post, I can see that you get high marks in this area. Believe me, this one took me a long time. But, somehow, from down inside of you, you can find the strength to wish her the very best, to hope that she finds the peace she is looking for.
4) Start your new life. Are you feeling more comfortable "being alone" with yourself? If so, do you like WHO you are? You should! I would bet my life savings (what is left!) that you are about as normal as they come. Believe this. The propaganda, legal manipulating, and emotional "BS" will fade fast. Take this time to reflect on your choice of soul mates. Be curious and courageous (but more wise) in your choices. If you wish to move on with another, choose a better fit. It will make all the difference in your life. And you have a long life ahead of you!