PJC wrote:
Do you think it is your fault?
I'm obviously going to tell you its not, its just brain programming that is faulty and can be rewritten. A simple yet profound truth that my brain hasn't quite accepted.
Of course I think it's my fault and that is a constant battle in my head. The seeds of doubt are planted like you've said. I do have moments of reason where I'll tell myself it's all in the programming and I have the power to fix it but it's a rollercoaster you know?
PJC wrote:
I'm no psych. and would never pretend to be but I'd be surprised if any other problems you think you have are all part of one large underlying condition, that is either the RE or the cause of the RE.
I had another CBT appointment yesterday and just let it all out. I balled in front of the man and he put things into perspective for me in the same way you are. I brought up all my issues of saddness and suspected Bi-Polar disorder and without actually "laughing" he pretty much found it amusing because he is so convinced that I am not Bi-Polar. This was such a huge relief. He put it the same way you have.. That in my sad state (which is totally normal.. I am falling in love with the girl) My self doubt or underlying "issue" used this saddness as a propelant to the already huge fire. From there it was just a downward spiral. The key for me is to notice what triggers my negative thinking and stop the thought's dead in their tracks.
Why do I feel useless, inadequite, unwanted? And what are the opposites of those feelings?
PJC wrote:
This six weeks is probably a good thing mate. As you said you've got an absolute ton of stuff on your mind and crap loads of new information to digest. Think of it as some space to let all this sink into your brain and that potentially in six weeks time you could be that much better placed to not sabotage your relationship. If you like this woman make sure you keep in regular contact with her during this time and use the other spare time to relax properly and do whatever you feel like doing?.
Ya man for sure... I'm going to be positive about these 6 weeks. My goal is to recondition my penis. I havn't masterbated for 15 days now and I'm realizing maybe that's not the best thing. For one, blue balls suck and are irritating. Second, Stopping any physical stimulation completely is not a good idea.
I'll be investing in a fleshlite and concentrating on getting used to that feeling and ultimately coming without any aid of my hand. This task will solely be for physical purposes. I think it's essential to rewire the physical stimulation necessary between my head and my head. The goal is to reach ejaculation while thrusting into the fleshlite and not using any pornography.
The previous posters blog is fantastic. He has an amazing "how to" for re-sensitizing your nerves and how to properly stimulate your penis.
PJC wrote:
I can't wait to get out and see my friend but I'm going through financial upheavel at the moment and might not make it out there. I've just started a new business which will make me a very rich man but in going into it I feel like I grabbed a bag and jumped out of an aeroplane and I'm hoping like hell it has a parachute in it. I could lose my house and my car before the money starts rolling in so going on holiday would be enormously difficult. It was supposed to be the 27th of July and hell who knows I might do it yet if I can get a bank loan (because I'd risk anything to get to see her for real and she is equally enthused). I went into the idea of changing careers motivated by her and the problems of getting over there.
I guess if it doesn't work out though next month this thing I've launched myself into will really start coming together in less than a month hopefully, worst case scenario 2-3 months but afterwards I'll be ok and can go to her if she'll wait for me. She has waited 6 months and it will crush me to lose her, but c'est la vie. I am doing everything and more than I thought I could to make my dreams a reality.
It's unfortunate that money/distance is getting in the way but in your case it may be a good thing? I dunno. It seems like it's given you a lot of time to work on the psychological aspects of the RE. You've gathered so many resources and overall knowledge which is great and I thank you for sharing it with me.
How far is the travel anyway? maybe I can give you a lift :p.
The dive yesterday was the toughest one yet. It was post my therapy session so i was experiencing a great emmotional high. Keeping my eyes closed was a struggle as well as concentrating. My mind was racing so fast but i ended up getting through it.
As for my friend. today si our last day together before she leaves so it'll be bitter sweet. I know that sadness is inevitable but that's ok. I just can't let my self doubt abuse this sadness and plant negative thoughts in my head. So far the day's been great.
On a personal side note. My therapists ongoing diganosis of me is interesting. It seems like he is discounting any serious social anxiety at all. He does claim it's there but is leaning more towards self doubt and lack of self love problems.