by Snaga » Sun Feb 02, 2025 4:53 am
I think I have heard of some medications permanently affecting performance. I sure hate that.
As far as supplements, well to be honest, while I don't consider myself Trans, I do have a strong autogynephilic streak in me, and my personality would have been better served in a female body. As part of that, sometimes I have tried to take supplements that are alleged to depress testosterone and promote feminization. I can't tell you what to take to boost T, but I can tell you herbs and supplements to avoid: White Peony, Milk Thistle, Hops, Fenugreek, Fennel, Green Tea, Reishi Mushroom. Also Cimetedine (Tagamet) should be avoided. Also Saw Palmetto that men take for prostate issues. And that also definitely includes Finasteride for hair loss and benign prostate swelling. All those have known effects on testosterone levels- either by blocking DHT, or in the case of White Peony in particular, promotes aromatase action that actively converts testosterone into estrogen... also while I'm thinking of it, stay the hell away from anything with pueraria mirifica- a very potent phytoestrogen. I've taken everything on that list except for the Finasteride and the pueraria mirifica, and I can't say they've been terribly effective in squashing T, though I'm also not megadosing on them. Still, I think I can tell a little difference- while I still have erections, I do think that when I'm taking them all at once, they affect ejaculatory volume, lowering it significantly in my experience.
So, yeah those are definitely things to avoid. While most of them you probably wouldn't be taking, people do drink green tea and drink beer, and those things do affect testosterone, if even just a little. And use fenugreek and fennel to season food. And of course, try to stay away from products containing Soy. So, yeah just a few little things you can avoid, to get every advantage you can grab hold of in order to keep from inadvertently lowering your testosterone.