Remebering some infantcy abuse (TRIGGER)

I had some flashbacks of being in diapers and being molested by my mother's boyfriend while my mother was strung out on drugs watching from the living room. Not a good feeling. Not coping with it well so I put it in a box and am going to deal with it in therapy.

I'm so sorry. ((Safe Hugs if Wanted)) I like how you save it in a box for therapy, I do a "red flag."

-hugs if wanted- I'm so very sorry, not only for this happening to you but for the flashbacks happening, especially if they happened without a trigger. Those are the hardest for me because I have no way to prepare for them and I usually end up not being able to cope with it, so I understand how that goes. I'm glad that you're saving it for therapy though, and I hope you're able to work through it with help from your therapist. If you ever feel up to it, maybe it would help you to write or draw about your feelings regarding this trauma? It might help as an emotional outlet, and might help you to work through this memory (of course, talk with your therapist first though). I hope you feel better soon.