Help?

Shattered-Reflection wrote:And I can't get it out of my head either....it just replays over and over...

This works for me. It may be something you could try.

Write it down. Every detail you have of it. Write down the visual, the smell, the emotion, the sound. Write down everything you know about it.

It doesn't matter if you believe all of it, remember it completely (which is the case if you are being told these things by an other), just write it down.

Then burn it. Go outside, light the paper on fire and watch it burn. Watch the smoke rise. Watch the ashes fall. Then bury the ashes.

Take a deep breath, let fresh air fill you lungs where the smell of the fire was.