All my life I have had the most bizarre and detailed dreams. My cousin once got mad when i was telling her one because " Nobody dreams that much" They would have been really disturbing sometimes except that i almost always felt like i was an observer even of myself so the emotional aspect of the dreams was diluted. The dreams were emotional, I know, but they were me/not me ya' know? The disturbing part for me was that I always felt like I never really got any sleep. I would wake up feeling like i had just run a marathon! I was just so active all night. I hated it. I was always tired. The docs would say i was tired because i was depressed. I couldnt get through to them that i was depressed because i was TIRED not vice versa. My life was very curtailed by the fatigue i always felt.
Yeah, I also have had the emotional climate almost controlled, or thats how it felt, while in the dream. Because as I reflected when I woke up, I could tell that if I had experienced the dreams' events while awake, I definitely would not have reacted the same way. Or Im not myself, but still feel strongly towards certain things that I should otherwise have no clue about. I've wondered if there are alters who are contributing to controlling how you react to certain things in the dream, intentionally setting up a stage for a play to unfold under certain, controlled conditions, in order to tell you something.
Jung's discussions on dreams conclude that the dreams are trying to express something to you, to get you to notice or understand better about something that you are missing, or will otherwise illustrate whats going on with your internal journey "towards Selfhood". So then, it must be that dream interpretation could be critical, or at least immensely helpful in understanding better if youre always confused or in a state of unrest with your situation, the way your life unfolds, what we are dealing with now (especially if you have DID). Sorry, I'm just thinking outloud

Did you ever try and interpret your dreams?
But yeah, when I felt I had the least control/the craziest I've felt, I could either not sleep at all or sleep forever... without ever feeling rested

People who lucid dream a lot complain about this too. Its like part of you just isn't going to sleep.
So anyway finally at age 29 one doc said maybe i had a mild case of narcolepsy and prescribed Provigil. It was like a miracle! I was on it for about a year and then didnt have any insurance. When i went off of it i was AMAZED!!! my sleep probs were like 85% reduced! I always felt that Provigil re-wired my dream part of the brain somehow. Butof course the docs that know me now are not the ones who knew me then. Oh well. Forget them. I sleep somewhat better now though its anything but normal, its still better than it used to be.
Wow

did anything else go on during that year? Its good to hear that your sleep has improved