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Hey, how are you? Sounds like you're hurt and not doing well. I know this sounds crazy but you share the same body as the one you want to punish, so if you do things that hurt the body or make the body in danger, you're in it too. Sucks, I know. Sometimes we want to just do something, anything, that will make the host react and it backfires.
I know sometimes the host really needs to be shaken good and learn to adult up. But thing is, right now it does not work, as you can see. Which is so super frustrating, isn't it? You have the right to be angry about that! But we need a change of strategy else the body will get sick and you're stuck in it so you'll get sick too. I know it does not feel like it because you are detached from it, but still, that's the sucky truth. And it sucks. And you have the right to be angry about it.
But you know what? There are solutions to get unstuck from this situation. To get the host to adult up, suck it up and do better. It needs one heck lot of patience tho and that double and triple suck. But once the host is back on tracks and the life of the body is balanced and stable, then you'll be able to sit the host down and have the serious conversation about what they need to do better and where their behavior suck.
In the meantime, I found it useful to have a diary somewhere to write down all that the host does bad and why they suck and how I'll shake them good once the body's life is back on tracks and stable enough. Helps manage the steam.
Take care of yourself. Being angry helps to react instead of passively sitting there waiting for stuff to happen, but it's heckin exhausting. Have a 5 minutes break from anger from time to time, so you can rest and be angrier later on.It's like yelling: you need to stop yelling from time to time to catch your breath and yell some more.
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