Yesterday we talked to our new therapist and she validated us. It's such a incredible feeling, even though terrifying (The host is going to go burry herself in call of duty for days to think about something else ^^) but we feel valid, our system is valid this is such a relief. Now we know we are going to heal. I know there will still be denial, and (very) difficult steps, but we're so grateful for this right now!
So today, we start working on better communication and dissociating less and healing in the future. It felt really good to be heart by this new T who addressed alters directly instead of saying "so.... let's try to remember your traumas and why sometimes you behave like that. Yeah, I know about your "parts" but that's also something every human feel" like the other one

(also one of us is really happy about being able to openly identify with memes ^^)