by Sarandipity » Thu Oct 03, 2019 10:01 pm
1. Do you believe you will do things the thoughts say?
2. Do you do things to try to avoid what the thoughts are saying coming true?
3. If it's intrusive thoughts then you are keeping them alive in your mind by getting upset.
4. If they are intrusive thoughts you need to accept them and give them no emotion and realise they have no bearing on your life because all the time you're here writing about them you're giving them power.
5. If you have changed your behaviour because of your thoughts, stop. For Example if you avoid animals because you're having intrusive thoughts about animals stop avoiding animals.
6....
I can see why you think you have intrusive thoughts.. you think about hurting animals and you don't like it, you obsess over it, you worry that you'll do what you're thinking.
I could agree that yes you have intrusive thoughts.
However, Thorne, Thorne from what I've read you write about her is an alter. You were having some kind of dialogue with her and she feels differently about people and things to you.
So, if I were you, which I'm not and obviously I can't diagnose anyone but I would conclude: I have intrusive thoughts but I also have DID because I know I have at least one other alter who is called Thorne.
I have antisocial alters and depressed alters and ones who like to self harm and scratch till they bruise. I have alters who are lesbian - which I used to think I was confused about my sexuality as a teenage but because my bf at the time didn't feel threatened by it I used to talk to him about it and I felt ok to feel confused and now I know it's two alters who are lesbians - so what. I have alters who are straight men. Because I'm woman the three straight women - through discussion and agreement between parts - were decided as out weighing the others. Plus the two lesbians are together and the men can't have a heterosexual relationship with a woman so we go with the straight parts for the relationship side of life, not that it seems to work but it makes logical sense. But if I hadn't had someone to talk to I could of become obsessive about "what's my sexuality" as a teenager, the more I thought the more power those thoughts would of had and that over the years Could of developed into an intrusive thought and then I'd have DID plus intrusive thoughts. Which I think must be really easy to happen because of how confusing DID is when you're saying and doing different things.
I realised to today in a support group, because I relayed it over to myself in my mind after so as many parts as possible know what happened, I said "I'll be fine after we leave here, I won't think about it" Then a bit later I said "two groups ago I went home and it was going round and round in my head what we spoke about and I need to be mindful of that" I completely contradicted myself in the space of 20 mins max. Why? The first response was before the break. Only "check out" was left so the person who spoke in the main group checked themselves out before break or on break. Then during check out whoever was at the group two times before "checked out" Personally I can barely remember what was said so I'm going to write on an earlier post I made about what was said to force it out of whoever it was but I'm not going to worry about it and even if they won't tell me anything I just watch TV. I could obsess over this, give it power and then before I know it I'll be having obsessive and intrusive thoughts about it every group. - see how easy it'd be to get intrusive thoughts.
It's possible to have intrusive thoughts and DID is what I'm saying. And I can see what you're saying - from what you've written about your thoughts some easily fall into the intrusive thoughts category. But I believe in Thorne because you shared what she's like and how she's different to you and you argue with her.
Monte Carlo or Bust
Rose and Patrick
Batcho and Fortune (twins), Paul and Lilly,
No-one and Peter, Beth and Karen, Mandy and Mouse plus a seperate system of fragments including: rabit and others.