today at work I wasn't feeling well. a little queasy. a little off. i went to get a cup of tea and I had terrible vertigo with blurred vision. i rested my head on my desk for several minutes but it didn't go away. i started to get scared (that somethimg was major wrong with me) so I walked back to our work clinic and asked them to take my vitals. they ruled out any kind of stroke or cardiac event. said maybe it was stress.
could this have been an anxiety/panic or dissociative thing? any ideas?
I got a ride home. was very very very chilled. finally got warm and took a long nap. now I still feel weird and tingly. kind of like migraine postdrome. hoping to wake up back to normal. there was no change in my diet or routine to have triggered it.