BeccaBee wrote:I think the biggest epiphany for me is what a boundary actually is. it is the line between what is ok and what is not ok. I really need to spend some time with this. because I'm honestly not sure where those things are.
Boundaries plural. Not one line, but as many as you like. Most people have not done that work for themselves, which makes the work all the more important for those who are doing it. Case in point:
BeccaBee wrote:his neighbor called me last night. he had asked her for a ride to a medical appointment. maybe she thought I would take him. I told her I was unable to miss anymore time at work. which is absolutely true. and that I was really looking at my boundaries after 20 years of estrangement and suggested she did the same. (establish boundaries)
Think about where you want to locate your boundary with this neighbor. "Okay, so my dad asked you for a ride. Why are you calling me?" ... "Well, that's between you and him. If you want to give him a ride, or not, that is up to you. And in any event it is also entirely up to you to let him know directly, in whatever way works for you." See, you can talk to this neighbor without sharing any information about yourself, or you can share, as you like. But it is your choice not an obligation. Your boundary can include not explaining to a neighbor why you are not driving dad to his appointment.
What is going on here is triangulation. Triangulation by this neighbor, involving you instead of dealing with his request directly. Possibly also triangulation by him, in the way he involved this neighbor. Look up Karpman drama triangle.