So i have beem having Psychotheray for over 2 years and i was somehow stable over that but then slowly i returned to being passive and low and depressed all tge time and always ruminating over the past traumatoc incidents and dissociating and Compartmentalizing began.So i started taking meds again for 1 month.and stopped now anxiety and panic attacks came and i am struggling witg it i know they are side effecta for depression medication but i fear myaelf jumping over or losing mt aenses in social situations like college or outside.I used to breath heavily and observe things around to not allow panic attack strike again.I also do exercise but i stopped masturbation with pornography because even thougb it helps to alleviate my symptoms temporarly like a medicine but they make us more depressed when used over a lontime.So i need to find other task to deal with depression medi ine withdrawal sympoms
Do anyone of you have any tips.The med i taken was nexito brand name for escitlopram in India.