physical healing of psyche

oh hell yes. b vitamins are a strictly AM thing. that's why I just like to get the shot. those #####& amp me the ###$ up. that's 100% legit. but if my B's get low I do feel fatigued.

thank you for the book. I will check the library. that's kind of where aelen is going. like if trauma ###$ our brain can't we heal it?

thanks shawtrav. that's what I think too. I got a chuck norris for the home gym. just have to make my ass use it! it's in the box until I finish cleaning the house. I can keep thinking of myself as old and aging and useless (and that's just what I'll become) or I can look at myself as healthy and strong and vibrant the way I used to and stay young. it's been kind of an epiphany. I'm actually not that old. idk why I felt that way for so long. because so many of us are waaaay younger than body age it felt hopeless I guess.

aha. writing this has made me realize I have finally come to terms with my biological age. and I'm not ready to give up. neat.

That's good to hear. Just start using it even if it's for a couple minutes. Then use it more and more. Then maybe even go to the gym. I just started back into working out, and feel better already. Stronger, younger, and healthier. Just gotta get started!!!