I have a few alts with crippling ocd PTSD and anxiety..how do you get them to ground?
I always hear someone what ifing
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How do you calm down alts with anxiety ?
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How do you calm down alts with anxiety ?
by WeAreOne420 » Tue Feb 20, 2018 5:50 pm
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Re: How do you calm down alts with anxiety ?
by TheGangsAllHere » Tue Feb 20, 2018 6:26 pm
If you search "grounding" on this forum, you will find a lot of suggestions. Also, a good T can teach you grounding techniques.
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