Alternate states and conflicts

i have frequently figured out that i had two entirely opposite conflicts in my head.one wss belong to my disociation...and other is abt my body dysmorphia....
the two conflicts makes me depressed,stressfull,conpulsive and all.
but the thing is i cannot put both in a single image inaide my mind.as it is so much detached compartmentalozed..
but infact they ate so much connected.lile always one will eventually provoke the other.....

All time i switch between thpughts..
How i can overcome Bdd
to
How i can overcome dissociation..
Is this switchinh or alternate states????