Thnx, Una+ and Nondescript.
>Psychoanalysis
My therapy is not psychoanalysis, but psychoanalytical psychotherapy. So we sit in a chair, vis-a-vis, contact is weekly. But yes, there are many similarities with the process of psychoanalysis.
>diagnosis is neither needed nor attempted
We (T and I) agree in this. I’m not interested in a formal diagnosis, I’m interested in “the story of my person” and how I can heal.
However, I asked him for a formal DSM diagnosis, because other professionals want to be informed in this way. This was the moment he said “it’s difficult”.
>T experienced treating DID?
Yes, confirmed by himself. In the course of the years I’ve become my own expert in dissociation, and I’m glad to notice that he knows more

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>therapy is going too fast
This is very interesting. A tentative answer might be: perhaps.
I find it remarkable, however, that the images (hallucinations), dreams, distorted thoughts, etc in such an episode also give new valuable insights, contributing to my therapy.
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These are the main symptoms (although I do not have all of these symptoms full blown in every episode):
- my thinking becomes (very) incoherent
- racing thoughts
- sounds (and lights, also the feeling of wind) become very intense. It feels like the “filter” in my brain doesn’t work any more. I can’t perceive any more from which direction sounds come.
- I perceive the world in a different way. Sounds, light, darkness, trees, cars, closets, …, anything becomes threatening. People have a predator like appearance (even my SO and therapist). Walls are not vertical any more. Numbers can have a meaning (although I can’t figure it out). Etc.
- I hardly sleep (which doesn’t help of course)
- of course I’m very very anxious
- aggressive and / or suicidal feelings too (from alters? not clear)
- sometimes I feel very agitated; for instance I want to walk in circles, start walking, noticing that things become worse, sit down, want to walk in circles again, etc
- thoughts are implanted / not mine
Note: different from the thoughts of alters; most of the time I can make the difference
- sometimes my speech is incoherent too.
Note: different from the “strange” speech I sometimes have due to very very frequent switches, several times in a sentence. Of course this causes problems becomes an alter has to finish a sentence s/he didn’t start, neither won’t finish.
- I have visual, auditory, tactile and olfactory hallucinations
Note: voices are not those of alters; most of the time I can make the difference. Voices give running commentary of are commanding (most of the time about doing harm to self or others).
*Trigger warning* Hallucinations like: pictures are projected over the reality. For instance when I look in the mirror, I see blood running from my eyes over my cheeks. Or the face of my T changes into a devilish one. Voices “play movies” in my head, about doing harm to self or others.
*end TW*Sometimes I realize that (some of) the hallucinations are not real; sometimes my experience tells me so; sometimes I believe them.
- I do NOT have extensive delusions (paranoid or else)
My hubby says I turn into a mixture of a staring zombie and a very frightened little creature.