The phrase total recall raises a lot of issue. I’m not sure we can ever know what total recall would even be. Although I believe that I recovered close to 100 of the significant stuff within 5 months, how do I know I still not repressing. I had no idea I was repressing before. Who’s to say I’m not repressing now?
Perhaps the important thing is that one needs to recover enough to recapture their identity. This can be difficult when one’s identity is tied up in the disturbing life experiences that they are repressing. I really was a bit like Jason Bourne. I knew I needed my memory back but at the same time a part of me knew how disturbing those memories were to me. Hence, I was doing battle with myself.
I had a big watershed moment at the end of the first month. There were still some details I had yet to recall but it was with that watershed moment that came the catharsis and the return of my identity. I do think the repression brought considerable anxiety which eventually cleared once my memory returned. Suddenly, I got the realization that my life made sense in that it was driven by the experiences I was forgetting.
I guess I would define total recall as that recall necessary to recapture your identity.
And yes, I was told to watch out for the "imaginative Hollywood types." It's as is they know we are out there and they write these stories to hook us in or trip us up. Think of all the memory and amnesia movies out there, and all the alternate reality flicks. The Matrix was like the prefect fix for me. It fit so good that it took me right down the rabbit hole for a bit.