Partial Mixing or Unconscious Influence?

Lately, I've been behaving very regressed as far as my needs and self-concept are concerned. I've been needing family and been upset because there is no one. I know I have to work asap, but I'm so lost as to what I can do. I get so upset that I completely withdraw, stop talking, avoid eye contact, like when I was little. I haven't been myself at all lately.

Has anyone had strong influence or a long transitional switch? I don't really know what to make of it.

Alexa: There's a little trick in our system where if another alter is out other than Kat (the one usually out) and watches TV, we'll automatically switch back to Kat if we're not focusing on it. It's not a quick switch though. It tends to linger and makes us co-conscious until we actually make an effort to complete the switch. So now we just switch beforehand or make an effort to stay out because Kat doesn't like the feeling of it.