
I'm just wondering if anyone else has experienced a sort of strange catch up in time, like I look around me and wonder how I got here, I feel so much pain everyday but worst Is I suddenly feel the loneliness everyday, my family are still just as bad as before but now I suddenly feel what I didn't before.
I feel so desperate with the pain of it, I can't even explain it properly
Our family threapist said this is constructive not destructive but it doesn't feel constructive at all

I get a lot of memories and what I think are body memories I haven't even started proper psychotherapy yet I just had consultation sessions and am on the waiting list but it really opened things up I think, my boxes
Has anyone else experienced this, its like I feel so trapped and unsafe and I want to run away I think its major projection going on but what can I do?
Thanks for helping guys