Any Help?

Soo
I have different personalities evidently...I dont know if they have names and some of them scare me....
One of them is just dark....theyve a dark past...theyve done many corrupted things....



They tell me things but in a whisper....i'm trying my best to keep what Sanity I have left,but its waning more and more everyday..
Im to the point where im just constantly shaking for no reason,I can't keep a state temper
It feels as if im becoming bi-polar

Im starting to just get thoughts of seeing certain people in my life murdered by me....
I just stand over their bodies smiling...
Can anyone help me....?

YoU NeEd To CoMuNiCaTe WiTh ThEm. TaLk, LeAvE NoTeS... MeDiTaTe...
HaVe YoU BeEn LoSiNg TiMe? WhAt AbOuT JuSt WaTcHiNg Your BoDy Do Sh*T?
~JuDe

I agree with Jude - communication is going to be the first step.

Sounds like us.... Though I was on the opposite end of the problem. Some alters are going to be malicious. Destructive. Hateful. But we can get better, if you're willing to talk to us and deal with us and have a hell of a lot of patience. These darker alters dont see things how you do, and it's going to take a lot of work.

It's largely about perspectives. I'm sure from your side of things, this is terrifying. And from their side, it may be a game. You have to find some way to align your perspectives.

Hi this is a thread Tomboy24 Did
with links to threads that may help you out.
PLEASE! have a look it may answer some of your questions.
http://www.psychforums.com/dissociative-identity/topic110069.html