by TeamSAF » Thu Feb 28, 2013 1:54 am
Liam: There is a new alter, I can feel him and it is making me stressed. I think this is because we are almost the same person, just different ages. Maybe this new alter holds more memories, especially the bad ones, more than other alters. I just don't know. None of the techniques Alice, one of the inner world therapists, is trying to make me do is helping. I tried deep breathing and meditating, but I can't get comfortable enough to bring him foward. I want to find him soon because I know it will relieve my stress and we'll have a new person, I just can't focus which I usually can do. Does anyone have any advice on techniques to bring a new alter into the spotlight?
Team SAF Members
Adults: Alice (36), Sirius (30).
Teens: Jack (17), Liam (16).
Littles: Aria (11), Little Liam (6), Quinn (4), Teddy (3).