gp useless

hi I have joined this forum in the hope that it might be some kind of therapy for me to know that there are others out there struggling, (am not alone) I have been struggling for nearly three years now with depression, anxiety and a feeling of overwhelmness. I have been to seek help from my gp but he referred me onto a mental health nurse who after seeing me a few times discharged me back to gp. I was then referred to psycology as things were not resolved and i was causing harm to myself on numerous occasions. Psycology has been extremely helpful but I still struggle with feelings of anxiety etc and really dont know what to do.I have good days and not so good days. Does anyone have any advice?

feel very fed up and low today, just want to curl up in a ball and sleep. I hate it when I get days like this, really annoys me grr