Making myself feel worse

I'm not sure if this is a symptom of depression or not.

I've been feeling pretty down the last few weeks. At first I thought it was anxiety, but now I'm thinking it's depression. I've talked to my therapist, and I think she agrees.

The thing is, most days it seems like I can't get out of my own head. It's like my subconscious purposefully gives me thoughts about things that will make me uncomfortable and feel even worse. But a lot of these things were things I wouldn't have thought about at all a few months ago.

Has anyone else had to deal with that? Your brain trying to make you feel worse and uncomfortable?

yes..thats part of depression is feeling awful and constant negative thoughts and feelings along with low energy and low to no motivation to do anything.