No longer feel on edge. Just empty.

Hi.

A little while ago, I posted on here explaining my struggles with depression, mood changes etc. I wrote that I was feeling restless at the time of writing. But I am not any more. I feel like an empty shell. I feel emotionally detached from everyone I know. I can't talk to anyone.

I honestly don't even know what I expect anyone to say on here.

I start therapy on Friday. I don't really know what to expect...

JL x

The fact that you're starting therapy is a big step.

Do you keep track of your moods and restless/emptiness? Like a mood diary or something else?

Alexander1507 wrote:The fact that you're starting therapy is a big step.

Do you keep track of your moods and restless/emptiness? Like a mood diary or something else?

Hello Alexander1507.

I just started keeping a mood diary a couple of weeks ago following the advice of one of the moderators on here.

It got to the point where I knew I had to do something else as antidepressants weren't really working that much. I guess I'm just scared that it won't help.

Maybe you can look back in your mood diary and look at all the moments you felt on edge, then all the moments you felt empty. Try to find out what those moments have in common, and maybe you can find out what made you feel restless/empty, and/or what contributed to it.

This could be valuable to share in therapy. Also remember that meds are there to keep you going through the day, but only in therapy you can get to the root of the problem. I'm sure it will work out for you!

Hi Jenna,

The first therapy session usually involves some forms to fill out and the therapist asking questions to get a better feel for what you need to work on. They'll ask if you have any questions as well. If you're still not sure what therapy entails or how it helps, bring it up so the therapist knows it's something to talk about.

Can you do something comforting for yourself, like a cup of hot chocolate, watching a good movie, a warm bath? The empty feeling will pass. Whenever I'm in a state like that I want warm, soft things to curl up in and warm drinks. You might feel comforted by different things.

*hugz* try to take care the best you can.