I swear a bit in this post. As a new member, I'm unfamiliar with how this messageboard works so I'm just giving a heads up
I'm 21 and have been dealing with an undiagnosed case of depression for... uh... roughly five years. Up to this point it's always been something I could easily shrug off as nothing that big of a deal. I could just "wait it out". However, as much as I wait, $#%^ worsens. It's to the point where I just can't deal with it.. I'll try to detail things without making things TOO long, but try to bear with me if I ###$ it up. This also might seem slight disorganized...
About a few months ago I began having panic attacks which has spurred my concern. They are growing more and more frequent yet are still relatively mild. Since these are as scary as they are, I spoke with my family and agreed to go to counseling. I don't have a job though, so I have no money. The only option available is a free therapist type deal I qualify for, but because the lack of resources here, I'm limited to getting to go about once a month.. Which just doesn't really give enough time to do $#%^. So... So much for counseling on this one.
I also can't sleep. I toss and turn basically letting my mind race. I get caught up in thinking about past mistakes I've made that I just can't ######6 let go of. I'll wind up thinking of all the people I care about and how much I care about them, and then I think of all the times I ###$ up and basically treated them like $#%^. It's sketch to the point where certain thoughts even send chills down my body...
Socially, I'm a ######6 mess in my opinion. I just can't be social correctly, if that makes sense. This is sort of because of a few different things. One being the fact that my ######6 teeth are messed up.. My front teeth, to be exact. It's just too intimidating to talk to people when I know I'm going to instantly give them a bad impression upon opening my mouth. If I could do anything, it'd be fixing my mouth.. But as aforementioned, I have no money/no job/no insurance. So I'm stuck with this I guess... Another thing is my sense of humor. I can't down it much because, well, I LOVE my sense of humor. But it's all dry sarcasm and the majority of people I meet don't ever pick up on jokes... So I try not to joke around so much.. Which leaves me just standing there nodding as they speak without $#%^ to say in return. Awkward silence is never good for anything it feels..
I don't know.. It sounds pathetic, but I just don't really care for who I am. In a sense, I'm proud of my believes and overall philosophy towards life.. But I feel that it limits my potential and that it basically "breaks" me as a character. But it's who I am, and I can't escape that. Life really doesn't seem like it should be so ######6 hard to live, but it seems to be quite difficult in too many ways.
I suppose I'm dealing with most of your general issues when it comes to depression.. But I don't know what to do. The biggest thing holding me back is my teeth.. And I know that no amount of therapy or self-help exercises will ever fix it.. So it feels like I'm just stuck in a ######6 mess until I get money, which I doubt will ever even happen. Thankfully though I have managed to avoid most thoughts of suicide. I mean, I have thought about it before but I consider this to be natural, but I've never sincerely considered it.. Simply because the thought is just too scary and it would hurt the people I care about wayyy to much. I couldn't do that. But I DO want some way out of this. Er, I mean, I want this to get "fixed" while retaining some piece of who I am. It's to the point where I just feel so damn lonely all the time. I have a handful of amazing friends who I care a lot about, but they can't offer me everything I want socially, if that makes sense. I want to be able to meet people confidently and have a face to face talk without worrying. I want to be able to just chill and watch television without swirling thoughts. I want to feel less ######6 pathetic, really.
Hehe, I dunno if I can pull that one off though. I mean.. I just can't find any way to just chill and relax by myself anymore. I've tried breathing exercises, physical exercise, drugs, martial arts, yoga, and the list goes on. Hell... The other day I was hit with a random case of the tears for no reason. I figured "No, I'm not going to just sit here and cry".. But then I thought "maybe crying could be kind of like throwing up. I mean, if I am sick and I vomit, I usually feel better. Maybe if I cry when I'm sad I'll feel happier" so I said ###$ it and let it happen. Nah, didn't work, ended up just feeling even more pathetic.
I am sorry for throwing this rant at you. It's just... I dunno what to do anymore. I can't handle this because I feel like it's #######4. I shouldn't feel like this.. Hell, nobody should! I want to live a usual life with your usual happiness.. But I can't snap out of this I don't think. It just keeps ######6 with any potential future relationships and my own health.
Perhaps some of you have some words of advice? I dunno. I don't guess there is a whole lot you can say to this stuff except for "things will get better".. But I don't know, I've waited this out so far and nothing seems to hint it will get better. In fact, it progresses in quite the opposite direction =S