by Angel » Thu Aug 19, 2004 2:51 am
Hi Cagney,
I'm so sorry I'm late in replying to you. I was on the boards some in the last 3 days but had limited time to reply to people; I spent the last 3 days painting my two daughters' bedrooms. They each have their own rooms, so you can imagine how involved that project has been! My house has been an extreme mess w/ having their rooms emptied out into the rest of the house while I painted the bedrooms and ...urrr...I just can't handle that. I can't handle just one room being disorganized in the smallest of ways, let alone having my entire house turned upside down. Oh it was tiring and a long 3 days! Plus my girlfriend had her baby this week as well and I've been busy w/ that excitement.
I'm sure when you said you feel you've pissed everyone off that you meant more in terms w/ your life in the "real world" and I don't imagine you also feel you are upsetting anyone on any of the forums you post. But all the same, I want you to know that you have not upset me. I've only been absent longer then usual because as you can see, I've been pretty busy!
I know from experience that when you are dealing w/ depression it is VERY easy to convince yourself that you have upset people when you have not or that people don't care when deep down you know they very much do. It's also very easy when you are down to over analize every small mistake you make or error in judgement. But you have to realize that the BEST of people do that sort of thing every day. The only thing that makes you is HUMAN. Not a failure. Not a loser. Not incapable of anything. You can't be perfect. No one can. And hell...everyone has their own view of what "perfect" is anyway so it's pointless to try to be anything other than the best you can be. Not the best you think someone else feels you should be either mind you. But again...when you are depressed you allow a very distorted view of yourself to take over.
So how are things since your last post. Have you had some time to think any and feel better or do you feel the same? Have you talked more w/ the woman you planned on meeting? How do you feel about that meeting. Please don't take my advice on meeting her or not. I don't want to talk you out of meeting her just because of my fears about meeting people on-line. Personally it's not something I feel I could ever do but I think if you have concerns about whether or not to meet her....try to get some more feedback from others...either here on the forum or w/ your friends. I'm just one person w/ one opinion but that obviously doesn't make my opinion the right one...or the wrong one. Just makes it plain as what it is, an opinion! Which leads me up to my next point...you have to do what is right for YOU!! You said that you felt if you canceled the meeting then you would feel as though you are letting her down and that it might make her feel worse. Maybe this sounds mean, but you simply cannot worry about that. You need to do what is right and comfortable for you. I mean obviously you don't have to be calous about canceling the meeting. I think if you are nice in your explanation as to why you feel you've changed your mind, I really feel she'll understand and not be hurt. Maybe disappointed, but I don't think she'll be hurt or that it would make things worse for her. And if she views it as that much of a rejection; again, you cannot let that be your problem. And if she allows something like that to be that big of a problem and rejection for you, you might need to consider cutting back your ties w/ her before you get in too deep. You only just started talking w/ her on line. To put so much emotion into things so fast that one of you deciding that you are not ready to meet in person yet and wants to back things off, at least for now..if that is enough to cause more then just a small disappointment at this stage...you simply do not need that. That's really getting way too attached way to fast for a simple on-line chat w/ someone in such a short time. And I'll be honest....I really do believe she'll understand if you decide to change your mind. I think these things I'm laying out as "what ifs" are not things you'd need to even worry about. I really don't. And then of course...as I always remind....they are also just my opinion and some may not agree w/ me either. But it's my view on the situation. Not sure if that helps you or not, but I'll offer it up to you all the same.
I'm so sorry you are hurting and feel this need to use physical pain to deviate from the emotional pain. I understand that need as in my teen and college years I used to cut my arms w/ razors and burn them w/ ciggerrettes. I also resorted back to that about 2 yrs. ago for a very short time when I was at one of my low points...only last 2 weeks; thank goodness and I was able to get myself out of that quickly and back into all the things I was striving for in my counseling. I had not "pulled that crutch from the closet" in years and to see myself going back into the closet for that, so to speak, when I now have two young children to sort of answer to...I guess that was stronger then the urge to cut for me even though I just wanted to die at that point. So yes. I can relate to that need. However I can also know it doesn't solve anything. Really it does two things; it deflects your emotional pain and only briefly and it adds more emotional issues to your already weighted down shoulders to carry. You hate yourself...you can't handle all the emotional issues you have to think about and try to deal w/...you can't stand it...so you cut or whatever measure of physical pain is your choice...and for that time you are sucked into another world...I don't know about you but when I cut I could be sitting in a bright light filled room and yet I was so focused in on my wrist and that razor it was though it was completely dark around me. And often times I didn't even feel pain. Course w/ cutting you don't cut deep enough to need stiches...no no no...the point is not to hurt enough to need a dr. ...don't want to get caught. THe point is to feel enough pain to deflect from the emotional pain and well for me....if I could see the flesh cut open and see the blood pour from it...it didn't have to be deep...enough that I had to use bandages and gause...but not so deep for stiches or that I'd bleed through my clothes. Enough that it could scab over in an hour and I could cut later. And enough that I still carry scars. But then when I couldn't cut...I had to look at all those cut marks. And great...now not only did I have the emotional pain I couldn't deal w/...couldn't seem to run from...seemed to hurt from so bad inside...the physical pain helped to deflect for that short time...I could get so wrapped up into the cutting and watching the cutting on my arm I could be carried away and lost in it all and not think about my 'issues" or anything....and then it was all over. The cutting was done and there was my arm. And I had to stare at it and stare at it. There was the guilt that came w/ it. THe oh my god...look what I've done. How do I hide this. I wanted to stop and I couldn't. But more so...it was bad enough I had the emotional issues always there....sometimes if you really try hard you can shut them out you know...you can convince yourself you are ok...just for a little while and "hide"...but not when I cut...because after the cutting was done and that emotional high was gone...I had those damm cut marks and scars to stare at and I knew exactly why they were there and i couldn't run from or hide from that. So about the only thing they were in truth doing for me was making my emotional issues 100 times worse and adding to the issues, not taking away. Course it became an addiction after awhile. I didn't want to cut then anymore then I wanted to deal w/ the emotional issues. But I didn't know how to stop.
Why do I share that w/ you? I just really want you to think about what you are doing. I want you to understand because I hear in your words that you feel the physical pain is not enough and you are looking for more ways....to what Cagney? Bigger ways to harm yourself? But that's not going to get you better and you know that. It will only always keep deflecting briefly and adding to your issues that you have to work through. And the problem is that as much as you want to work through the things that got you to this place in the first place; you simply don't have all the know how to do that on your own. It's way to complicated; how could you? So you can't fault yourself for feeling this way and not being better. You simply can't do it on your own. Yes....you need to be a big part of the process and help yourself. I'm a big believer that there is no magic pill out there that you can just take and everything is magically better. However I do believe meds can help you...I just don't believe they are magic curealls! You can't help yourself alone. You need a professional that can look at your whole picture and then break it down bit by bit for you and help you work through everything at the right pace. Give you the answers you are seeking and help make things right again. And maybe things will never be 100% right. Who's to say what that really is if you think about it! But a counselor can help turn so much of things around and get you back on the path back up out of the hole you feel in now.
I know. Right now these all sound like wonderful words that you just can't believe possible. You'd like to, but you can't believe for you that it could ever be. Something held you back in the past....so of course it will in the future. But that is the attitude I'm talking about. You have to fight that w/ every thing left in you no matter how little you feel you have left.
Ok. I will stop here for tonight. I just believe in you that you can turn things around and make them better. I'm not saying it will be easy. Things do take time and work. But I believe in you that you can make it better and as opposed to just giving up or continuing on to just accept things like they are and hurting yourself as a way to "cope".
-Angel